Is Your Life So Full It Feels Empty?
Are you exhausted trying to DO it all, BE it all and HAVE it all?
Are you fed up of pleasing everyone else but YOU?
Do you wish you could get off that treadmill?
What happens if you don't?
We all experience challenges in life. Sometimes we deal with issues straight away but often we ignore them or put them ‘on hold’ to sort them out later.
Later never comes as we keep prioritizing on other things. Why would we want to wake up sleeping dogs?
Years go by, pressure builds up, stress levels rise and there’s going to be a time when the bubble bursts. Whether you call it breakdown or burnout – the damage is done. Your system collapses.
You see, heavy workload and being busy are not the only stress factors. In fact, people assume that when they’re stressed, it’s because they have too much work or are too busy. Sadly, it isn’t as simple as that.
I would agree that heavy workload can get your stress levels up, but that’s not the only reason why many of us feel stressed. A workload problem is something that can be resolved in a short period of time by learning and practicing better time management skills.
There are, however, other types of stress that have a much more serious impact on your well-being and your life in general.
We never really question what the sources of stress are, we only ever identify stress as stress. And, even though there are hundreds of different types of stress, I’d like to highlight a few of the most profound stress types:
Being nutritionally depleted leads to a weak immune system. Your body is unable to cultivate a healthy stress response if it’s deprived of important nutrients. Depriving your body from nutrients can lead to fatigue, anxiety depression and much worse.
Imagine you’re under constant stress. Your body burns up vitamins and minerals rapidly which often result in lack of magnesium and depletion of vitamins B6 and B12. These three are ever so important as your body needs those nutrients to help you provide calm energy. In addition, poor blood sugar regulation results in major stress to the system.
Managing stress becomes a challenge when your body is deficient of those nutrients.
Often mistaken as something only women experience, I’d like to point out that both, men and women can experience high levels of emotional stress, however, studies show that women are more prone to emotional and psychological stress which can be a result of an argument, disagreement, physical and verbal abuse and so on.
The main difference is how it’s dealt with. Women tend to talk about problems more often than men but the consequences of repressing emotions can affect the well-being of both genders in a negative way.
It is extremely important to realize that your emotional stability is crucial for managing stress properly.
These days we lead a more sedentary and busy lifestyle and people often find it difficult to focus on self-care and find time to exercise. It is evident that the world is experiencing a health-care crisis or, as I would say, self-care crisis.
Every third person in the western world is overfed but malnourished. With a growing obesity problem come many other problems such as cancer, type 2 diabetes and heart diseases. All of these contribute to high levels of stress – physical stress.
I won't go into too much detail as I'm sure you can see where I'm going. Generally, lack of nutrition, lack of physical exercise and mental instability in combination of poor sleep, lack of spirituality and spending little to no time in nature lead to enormously high levels of stress which can be avoided or at least reduced if attended properly. These create the perfect basis for stress overload which often lead to burnout when ignored.
Spiritual people aren’t necessarily religious. You can experience spirituality without belong to any religion. Nature, for example, is seen as an unlimited source of spiritual enlightenment as well as a source of inspiration.
Spirituality is a great aide in healing from stress. It keeps us grounded and balanced and it teaches us the principles of mindfulness.
Lacking spirituality can hold us back in personal growth, personal development and living a happy and joyful life. Not knowing your purpose in life can trigger a higher level of stress over a long period of time.
I am a believer of spirituality – hence my holistic approach to coaching.
These are just a few stress types or stress factors but some of the most important ones to be aware of and if left ignored, they can lead to physical and mental health problems such as heart disease, cancer, depression, anxiety, nervous breakdown and more.
But don't worry - there's a way out of misery
- without medication
- without therapy
- without drugs
It's called Health Coaching
I have experienced burnout myself and it took me more than three years to figure out how to get off that treadmill and live the life I desire. That’s one of the reasons why I became a Health Coach (click here to learn more about health coaching). The other reason is that I care about people and their well-being deeply.
My MISSION is to contribute to the well-being of this planet.
My PASSION is to help YOU get off that treadmill and back into life which should be filled with joy, fun, happiness, love and, most importantly, optimal health.
It is for that reason that I have designed my 12 week Health Reboot Experience for people like you who are fed up of not having the health they desire and for not having a life at all!
It is designed for high achievers who are tired of trying to prove they can do it all, be it all and have it all and who are ready to redefine what their health, happiness and success really mean to them.
Wouldn't it be great to
– feel upbeat, bright and sharp?
– be able to stay focused all day long?
– feel positive and joyful?
– double your energy?
– enjoy a deep and restful sleep?
- feel and look at least 10 years younger?
– form new and meaningful relationships?
– create the life you desire?
– have fun just the way you used to?
– knowing your life purpose and turn it into something great?
Uncover what’s stopping you from having the health you desire and to learn more about my 12 week Health Reboot Experience and how we can work together.
All you need to do is book your free session and we'll take it from there.
Schedule your FREE 45 minute breakthrough call with me and uncover what's stopping you or holding you back from living a stress-free and healthy life.