+44 (0)783 378 4661 info@risetohealthcoaching.com

Lifestyle Makeover

Are you a woman in your 40’s and above who is tired of feeling tired, dissatisfied with the way you look and feel and with your health in general because you are unable to find time for self-care due to a busy lifestyle?

Your mission, should you choose to accept it, is to THRIVE MENTALLY AND PHYSICALLY as a result of INCREASED ENERGY in 90 days or less by changing your relationship with food and turn your body fat burner on so that you can wake up energised, lose a few pounds along the way and face life challenges with ease.

Join us on our 90 day THE PEAK ENERGY EXPERIENCE where you will not only learn about the principles of nutrition and how you can switch your BODY FAT BURNER on but you will experience amazing health transformation that can improve the quality of your life.

At the end of the challenge, you will:

– a changed mindset (looking at things differently)

– kick your sugar habit for good

– burn body fat rather than muscles

– wake up energized

– make changes to your lifestyle that will improve your overall health

– understand what foods are essential and what foods take away energy

– be able to make the right choices in regards to food and nutrition

– lose that foggy brain feeling

– improve your sleep quality

– enhance your ability to set boundaries

What is The Peak Energy Experience?

In this challenge you will learn interesting and life changing facts and methods about how our bodies work and what you have to do to get the body to function at its best performance and to use fat as energy.

I will guide you through the process of lifestyle change. You will learn which foods give energy and which foods take energy from you. And you can say ‘good bye’ to belly fat that has been part of your life for way too long.

You will experience amazing changes in your body and mind that will leave you energized, more fulfilled and happy. The Peak Energy Experience is a 90 day group coaching programme and the next one is due to start on 5 February 2018.

If you prefer one-to-one coaching, please get in touch and we can arrange a free strategy session so that you can experience what it’s like to work with me. One-to-one coaching can start at any time convenient to you.

What is The Peak Energy Experience NOT?

The Peak Energy Experience is NOT A DIET or a weight loss programme as such. It is a LIFESTYLE CHANGE EXPERIENCE that encourages people to move towards natural foods and leads to weight reduction as a result.

The main focus is on changing your eating habits, changing your relationship with food, managing stress and incorporating mindfulness throughout the experience. 

Clients who have taken part in this quest have experienced the following results:

– weight reduction (up to 2 dress sizes!)

– body fat reduction

– improved quality of sleep

– stress relief / stress management

– stronger immune system

– reduced anxiety, nervousness and/or depression

– elimination of skin issues (eczemas etc.)

– improved gut health (reduction or elimination of IBS and other digestive issues)

– reduction of high blood pressure (in some cases clients were able to discontinue their medication)

– general improvement of well-being

– higher self-esteem and more confidence

What will I experience in those 90 days?

Unlike weight loss programs, The Peak Energy Experience goes much deeper into the human psychology. As a health and life coach, I will help you change your mindset, break barriers of limited beliefs which are the reasons we feel stuck in life.

During our 90 days together, you will grow personally. You will get to know yourself better and you are going to look at life, health, love and other areas in your life from a different perspective.

A healthy lifestyle is not just about what you eat. It is about who you are, how you think and feel and it’s about the actions you take in your life.

Working on a deeper level will enable you to break free from your limited beliefs and break out of your comfort zone. In our weekly live coaching sessions we will work on your personal growth while you can learn about the most important things in the field of nutrition in your own time, suitable to you. I will provide you with guidelines and all necessary information so that you can learn as you progress.

Here’s what you will experience:

My promise to you

If you stick to the programme for the full 90 days, you will not want to get back to your old way of living. Your life will change forever.

If you stick to the guidelines and take action as required, you will transform your health in a way you have never experienced. Following the steps and actions will result in significantly better health. It is up to you whether or not you want to take action but I can promise that when you do, it will make a massive difference to your life.

Remember – I will be by your side week by week for 90 days. I will guide you through the process of total health transformation. Together we’ll make a difference.

Step out of your comfort zone now and never look back! Contact me today to learn more about it.

Is this experience for me? 

Heck YES! 


If you can answer any of the below with YES than that’s definitely for you:

– I’m FED UP OF FAD DIETS that don’t give me the results I’m looking for!

– I’m dreaming of a DIET FREE LIFE, being able to RELEASE WEIGHT and REDUCE BODY FAT naturally!

– I want to spend the rest of my life FEELING ENERGISED, sharp minded and WELL.

– I want to be more PRODUCTIVE and have more PATIENCE!

 If you are serious about taking the next step into a healthier future – let’s talk!

All I ask of you is take responsibility for your life, step out of your comfort zone and take action. If you’re willing to put in what it takes to make those lasting changes, you will be rewarded with so much more than just a slimmer body.


Still undecided? Give me 50 minutes of your time and I’ll give you 2 hours of more energy!

The PEAK ENERGY EXPERIENCE is an online group coaching programme that runs for 90 days and allows clients from all over the world to join. I will be running two programmes, one for English speaking clients and one for German speaking clients.

If you are interested in the lifestye change programme but prefer one-to-one sessions to group coaching, simply contact me with your request and we will take it from there.

For further information about any of my programmes please get in touch with me or book your 50 minute DOUBLE YOUR ENERGY BREAKTHROUGH session for one-to-one coaching.

Everything is possible!