After years of trying different types of diets I decided that I needed a different approach to get my eating habits and weight to an acceptable and healthy level. I hired Gordana to coach me on this and to keep me focused on my goals which were kept at the forefront of my mind throughout the time I spent with her. While working with Gordana I learned about which foods gave me energy and which took it away. Her knowledge in nutrition and her gentle coaching style helped me move towards healthier food options of which my family also benefits. I also increased my physical activities and committed to our agreed plan. Furthermore, I learned that little changes can make a big difference and when Gordana encouraged me to do these I was delighted with the results. There is no such thing as a quick fix if you want it to last. Her recommendations and supportive manner led to habit changes that last. I’m now content with myself and I’m very grateful for where I am in my life. I would not hesitate to recommend Gordana as a health coach.
Working with Gordana on the 90 day programme has enabled me to achieve a major breakthrough in my mental and physical health. I started out with a goal of wanting to lose weight, which has been my goal for many years! I felt like I was stuck in a rut and I was looking for support to help me make some lasting changes. When I read about the Rise to Health coaching programme I was hopeful that it might finally be the catalyst I was searching for. Through Gordana’s coaching programme, she has supported me to focus on making small, achievable changes each week. With her enthusiasm, encouragement and insightful questioning, she has helped me to delve deeply and realise why I have been ‘stuck’ for so long and more importantly, she has given me the tools to start moving forward. The programme and Gordana have both been a revelation and I cannot recommend Rise to Health Coaching enough!
I have had the privilege of working with Gordana as my Health Coach. She has provided clarity in moments where I felt stuck, her coaching methods are sincere and always encouraging. If you are interested in working with a Health Coach that has a background in Nutritional Therapy I highly recommend checking out Rise to Health Coaching with Gordana.
After just 4 sessions with Gordana I no longer have cravings for snacking on biscuits and chocolate throughout the day. I have lost 5lbs, feel more energized and have taken control of my diet and food choices. I’m exploring new foods and there’s no more feeling sluggish or afternoon slumps. Even my family is enjoying the new recipes! What a great experience this journey has been so far.
Working with Gordana was a wonderful experience for me. She helped me to really dig deep and provided a safe space to explore whatever came up for me. I was looking forward to every session to get her support and to enjoy the great atmosphere she created during the calls. She also managed to nudge me into the right direction whenever I needed a little push to move forward. I’m happy I had the chance to share this journey with her.
I enjoyed working with Gordana on the 90 day programme. Gordana is a very passionate and dedicated health coach and wasn’t afraid to challenge me when I needed it! She got me to think differently about some of my bad habits and gave me the tools to go away and make positive changes to my lifestyle for the long term.