You can’t go back to how things were.
And you don’t need to rush into what’s next.
Embodied Presence: Foundations
is a short, audio-led experience for women who’ve been through burnout and are ready to reconnect with themselves before rebuilding anything else.
This experience is for you if:
✨ You’ve been through burnout, or something close to it, and while life may look “functional” again, something feels different inside.
✨ You know you can’t return to the pace, pressure, or expectations that once defined you, even if part of you wishes you could.
✨ You feel cautious about pushing forward, but unsure what slowing down actually looks like in practice.
✨ You’re tired of overriding yourself, yet you don’t want to collapse or withdraw from life.
✨ You sense that how you lead, decide, and take responsibility needs to change, but you don’t yet have language or clarity for what that means.
This is not about fixing yourself.
It’s about listening more honestly to where you are now.
If you’re reading this slowly, unsure but curious, you’re exactly where you need to be.
"Before our sessions, anxiety felt like it was running my life. Gordana gave me practical tools I could actually use in daily life, and supported me with so much compassion and genuine care."
- Clare I. -
Not ready for a call yet?
If you’re carrying a lot and unsure what kind of support would help most right now, this short quiz can help you gain clarity.
Take the 3‑minute “From Overload to Clarity" quiz and see which support feels most aligned for you right now.
Private. Reflective. No obligation to book anything.
Ways To Work With Me:
Intimate Group Mentoring
Small, carefully held groups for women who want depth, reflection, and shared understanding without having to explain themselves.
Private 1:1 Mentorship
Personalised support for women navigating deeper leadership or life transitions who need dedicated, individual space.
Deeply Restorative Retreats
In-person retreats designed to create space for rest, clarity, and meaningful reconnection away from daily demands.
Supporting women who carry a lot - and are ready for something to shift.
I work with ambitious women who are navigating quiet misalignment, identity shifts, or a growing sense that something needs to change.
Through 1:1 coaching, soulful tools, and grounded support, I help you:
Slow down without falling apart
Hear yourself again - clearly, without noise
Trust your own rhythm, not just your mind
Reconnect to what lights you up
Build a life that fits who you’ve become
No fixing. No fluff. Just truth, space, and gentle but clear support.
Bringing People Together Through Intentional Retreats
When you’ve been holding a lot for a long time, stepping away becomes less about escape - and more about coming back to yourself.
One of the most meaningful aspects of my work is leading and facilitating retreats - creating intentional spaces where people can come together face to face, disconnect from the noise of daily life, and reconnect with themselves and each other.
There’s something profoundly healing about being in a shared, real-world environment where trust is built, conversations deepen, and transformation unfolds.
I host a variety of retreats including
🌿 wellbeing getaways
🌿 corporate wellness retreats
🌿 private group retreats
Each are thoughtfully designed to blend mindfulness, movement, coaching, rest, and connection with nature.
Whether it’s a peaceful escape in the countryside, a beachfront setting, or a cosy mountain retreat, these experiences can take place anywhere in the world.
In addition to leading my own retreats, I also offer facilitation for private groups, as well as consulting and hands-on support for individuals or organisations looking to design, plan, and deliver their own impactful retreats.
Retreats are where so much of the magic happens - moments of clarity, laughter, healing, and shared humanity. Creating and holding space for that kind of experience is one of the deepest joys and honours of my work.
Remember:
You don’t have to keep carrying everything by yourself.
What Clients Say
About Your
Guide
Hi, I'm Gordana
I'm a Leadership Capacity Mentor and the Founder of Rise To Health Coaching & Retreats.
I work with women who have been capable, responsible, and deeply committed, often for a long time, and who find themselves changed by burnout in ways they didn’t expect.
My approach is grounded in embodiment, nervous system awareness, and years of listening to what happens when women stop overriding themselves and start rebuilding from alignment instead of pressure.
Foundations grew out of this work. It’s the starting place I wish more women were given before being asked to decide what comes next.
Begin with Foundations
Embodied Presence: Foundations is available for a one-time investment of £97.
You’ll receive immediate access to the first session, with the remaining sessions unlocking gradually to support a steady, grounded pace.
How Foundations Works
Foundations is a short, audio-led experience you can move through at your own pace, with gentle structure to support integration.
You’ll receive:
Five audio sessions, each around 15 to 20 minutes
A calm, conversational delivery you can listen to anywhere
Reflection prompts to support integration, not homework
A sequence designed to be taken in order, with space between sessions
Sessions are released gradually, so you’re not rushing ahead or overwhelming yourself.
You can listen, pause, return, and repeat as needed.
This work is meant to be lived, not consumed.
This Work isn’t about fixing yourself. It’s about remembering
who you are.
Ready to stop surviving and start living?
If you’re standing at a crossroads after burnout, unsure how to move forward without repeating old patterns, this is a gentle place to begin.
You don’t need clarity yet.
You don’t need a plan.
You just need a willingness to listen differently.
Foundations is here when you’re ready.
What happens after you join
Once you join, you’ll receive immediate access to a private space where the sessions are released in sequence.
The first session is available right away, and each following session opens once you’ve completed the previous one.
You can move through the experience in your own time. There is no expectation to keep up, catch up, or finish by a certain date.
Some women complete Foundations quietly and let it integrate into daily life. Others feel ready to continue this work with more support.
Both are valid.
Foundations is designed to stand on its own, and also to open the door to deeper work if and when you’re ready.
It is through gratitude for the present moment that the spiritual dimension of life opens up.
- Eckhart Tolle -
Wondering If this Is Right For You?
We’ll gently explore what’s been going on for you, what support you need, and whether working together feels aligned.
Not at all. Many of my clients are simply curious or open. You don’t need crystals or rituals to benefit.
It’s both - grounded, embodied, and very real. While we may explore intuition, inner awareness, and what your body is communicating, this work is always anchored in your lived reality: your relationships, leadership, decisions, boundaries, and day-to-day life.
There’s no bypassing, fixing, or escaping - only listening more honestly and responding more wisely. Many women find that this blend is exactly what’s been missing: depth with discernment, and insight that translates into clear, practical change.
Never. If it’s a yes for both of us, great. If not, you'll still walk away with clarity and insight.
Remember...
You don’t have to walk this path on your own.
I’m here to guide you - to help you find your way back to yourself, one calm, grounded step at a time.
A space to pause, reflect, and realign.
Rise To Health Coaching & Retreats
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