+44 (0)783 378 4661 info@risetohealthcoaching.com

Weight Management

Back To Basics Lifestyle Challenge

Join us on our 90 day BACK TO BASICS LIFESTYLE Challenge where you will learn about the principles of nutrition and how you can switch your BODY FAT BURNER on. Forget fad diets and scary fitness bootcamps. This is a gentle challenge with lasting results, designed for all kinds of lifestyles.

Say good bye to your belly fat for good!

What is the Back To Basics Lifestyle Challenge?

In this challenge you will learn interesting and life changing facts and methods about how our bodies work and what you have to do to get the body to use fat as energy.

 I will guide you through the process of lifestyle change. You will learn which foods give energy and which foods take energy from you. And you can say ‘good bye’ to belly fat that has been part of your life for way too long.

 You will experience amazing changes in your body and mind that will leave you more fulfilled and happy.

 The Back To Basics Lifestyle Challenge is a group coaching programme and the next one is due to start in January 2018.

If you prefer one-on-one coaching, please get in touch and we can arrange a free strategy session so that you can experience what it’s like to work with me. One-on-one coaching can start at any time convenient to you.

Is this something for me?

 Are you FED UP OF FAD DIETS that don’t give you the results you’re looking for?

Are you dreaming of a DIET FREE LIFE, being able to RELEASE WEIGHT and REDUCE BODY FAT naturally?

Do you want to spend the rest of your life feeling energised, sharp minded and healthy?

If you can answer any of the above with YES than that’s definitely for you.

If you are serious about taking the next step into a healthier future – let’s talk!

My promise to you:

If you stick to the programme for the full 90 days, you will not want to get back to your old way of living. Your life will change forever.

Interested? Contact me today to learn more about it.

What will I get out of it?

After completing the Back To Basics Lifestyle Challenge you will:

…kick your sugar habit for good

…burn body fat rather than muscles

…feel energized

…make changes to your lifestyle that will improve your health

…understand what foods are essential and what foods take away energy

…be able to make the right choices in regards to food and nutrition

…be able to get rid of that foggy brain

…improve your sleep quality

…enhance your ability to set boundaries

…stand up for what you believe in

…start making better and clearer decisions in other areas of your life

…become more productive at work and in your private life

Still undecided? Give me 50 minutes of your time and I’ll give you 2 hours of more energy!

The BACK TO BASICS LIFESTYLE CHALLENGE is an online group coaching programme that runs for 90 days and allows clients from all over the world to join. I will be running two programmes, one for English speaking clients and one for German speaking clients.

If you are interested in the lifestye change programme but prefer one-on-one sessions to group coaching, simply contact me with your request and we will take it from there.

For further information about any of my programmes please get in touch with me or book your free one hour TOTAL HEALTH STRATEGY session for one-on-one coaching.

Everything is possible!