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Weight Management

Back To Basics Fat-Burn Challenge

 

Join us on our 90 day BACK TO BASICS FAT-BURN Challenge where you will learn about the principles of nutrition and how you can switch your BODY FAT BURNER on. Forget fad diets and scary fitness bootcamps. This is a gentle challenge with lasting results, designed for all kinds of lifestyles.

Say good bye to your belly fat for good!

What is the Back To Basics Fat-Burn Challenge?

In this challenge you will learn interesting and life changing facts and methods about how our bodies work and what you have to do to get the body to use fat as energy.

 I will guide you through the process of lifestyle change. You will learn which foods give energy and which foods take energy from you. And you can say ‘good bye’ to belly fat that has been part of your life for way too long.

 You will experience amazing changes in your body and mind that will leave you more fulfilled and happy.

 The group Back To Basics Fat-Burn Challenge is due to start in September 2017. One-on-one sessions can start at any time convenient to you.

My promise to you:

If you stick to the programme for the full 90 days, you will not want to get back to your old way of living. 

Interested? Contact me today to learn more about it.

What will I get out of it?

After completing the Back To Basics Fat Burn Challenge you will:

Kick your sugar habit for good

Burn body fat rather than muscles

Feeling energized!

Make changes to your lifestyle that will improve your health

Understand what foods are essential and what foods take away energy

You will be able to make the right choices in regards to food and nutrition

Getting rid of that foggy brain, start making better and clearer decisions and become more productive at work and in your private life

Improve your sleep quality

Enhance your ability to set boundaries

Stand up for what you believe in

Give me 50 minutes of your time and I’ll give you 2 hours of more energy!

The BACK TO BASICS FAT-BURN CHALLENGE is designed for group coaching sessions as well as one-on-one sessions and will take place online which allows clients from all over the world to join this challenge. 

If you are interested in the BACK TO BASICS FAT-BURN CHALLENGE but prefer to be coached on a one-to-one basis, simply contact me with your request and we will take it from there.

For further information about any of my programmes please get in touch with me or book your free one hour FAT-BURN STRATEGY Session for one-to-one coaching.

Everything is possible!