What Is Health Coaching?
What is coaching?
Coaching is soulful work that is deeply empowering for you. It helps create your inner goals that will transform your life. It aims to find your sense of purpose, realise your dreams, create your own story and discover your own vision for life. Coaching is practised in all areas in people’s lives including family, relationships, money, career and health. A coach provides the right SYSTEM, the right SUPPORT and the right ACCOUNTABILITY to help you transform your old habits. Working with a coach is the perfect solution for you if what you’ve been doing is no longer working. It is also perfect if you’re looking for new powerful strategies to get you where you want to go.
How can I help you achieve your goals?
As your Well-being Mentor I will focus on your self-care. I use strategic intervention to guide you through your total health transformation and I will be your cheerleader and your guide in this incredible journey. I will help you uncover what’s stopping you, slowing you down or keeping you from having the health, the body and the lifestyle you want. Together we will develop a powerful vision for what achieving your goals will mean for you.
My programs are designed to be fun, positive and empowering. Whether you are permanently exhausted due to stress, feel sluggish after each meal or experience that mid-afternoon blood sugar crash, we will develop strategies that help you achieve your goals. The first step of working together will be to build a close relationship that will enable us to understand your life story and how it affects your habits, your relationships, your health and everything else that is important to you. We will then develop strategies that will empower you to take actions that lead to your desired goals.
During the process you will experience personal growth and development. You will also experience transformation that will allow you lead the life you always wanted.
Together we will focus on what’s the most important thing for you right now. You will not be left feeling guilty or feeling like your loved ones are deprived because you’re taking some time out for self-care.
What’s your next step forward?
If you’re tired of feeling tired or if you are currently experiencing any of the below and you would like to get help with any of these, please get in touch and we’ll arrange a free strategy session.
|Exhaustion / Fatigue||Stress & Tension||Low energy||Sudden weight gain / loss|
|Lack of confidence||Binge eating / drinking||Self-judgement / guilt||Depression|
|Bad food habits||Sugar addiction||Blood sugar roller coaster||Nervousnes|
|Lack of physical activity||Procrastination||Burnout symptoms||Sleep deprivation|
|Lack of motivation||Obesity||Frustration||Anxiety|
Are you ready to invest in your health and personal development and take the next step forward? There has never been a better time to change your life and there’s a reason why you are here today.
“Pain is inevitable but suffering is a choice”
What is Strategic Intervention?
Strategic Intervention (also known as SI) is a project dedicated to extracting the most practical and effective forms of strategic action and communication from a variety of disciplines: Ericksonian therapy, strategic family therapy, Human Needs Psychology, organizational psychology, neurolinguistics, psychology of influence, strategic studies, traditions of diplomacy and negotiation, game theory, and others. The term “Strategic Intervention” was coined by Anthony Robbins, Cloe Madanes, and Mark Peysha to describe their change work. Mark Peysha has further developed Strategic Intervention as an interdisciplinary framework and movement.
Strategic Intervention exists wherever human beings use extraordinary skill to bring about positive personal and cultural change. Nelson Mandela and Mahatma Ghandi are examples of masterful Strategic Interventionists. They transcend the particularities of religion, culture, institution, job description, or political philosophy (as a Strategic Interventionist should.)
What distinguishes SI from other strategic studies is the belief that certain holistic solutions “snap into place” when more people’s needs are met, expressed, and elevated. These solutions actually deliver more benefit for less effort.
Anthony Robbins, Cloe Madanes, Mark Peysha and Magali Peysha are the founders of Strategic Intervention Coaching. They have been powerfully influenced by the great insights and works of Victor Frankl and Milton Erickson’s creative breakthroughs in human intervention.
Strategic Intervention is also grounded in the work of the Gregory Bateson group at the Mental Research Institute, which in the late 1950’s originated the new paradigm of interactional and systemic studies. It became a watershed in the development of disciplines such as game theory, cybernetics, neurolinguistics, organizational psychology, management psychology, and dozens of other systemic disciplines.
The goal of Strategic Intervention is to integrate the core insights of these traditions into a method of practical strategic action. SI encompasses strategies that span from the belief systems and emotional patterns within an individual, to individual relationships, to group dynamics, to organizational and cultural interventions. A trained SI coach navigates these different arenas with ease.